What are the Ashwagandha Side Effects? A Closer Look

The most common ashwagandha Side Effects are currently being studied for their potential effects on human health. Preliminary research has found that ashwagandha may be helpful for improving sleep quality and reducing anxiety levels, among other things.

However, due to the lack of long-term randomized controlled trials, it is still unclear whether these effects are real or due to placebo effects. Therefore, it is essential that everyone who takes ashwagandha knows about the potential side effects. (1,2)

Ashwagandha Side Effects For Female

Potentially harmful while pregnant. Certain components of ashwagandha may result in uterine contractions, an early birth, or even a miscarriage.

Since ashwagandha has abortifacient effects and might result in miscarriages, it is not regarded as safe during pregnancy.

Side Effects Of Ashwagandha on Male

Ashwagandha is generally considered safe for healthy men to use. Possible side effects may include upset stomach, diarrhea, or rash. In rare cases, ashwagandha use may cause low blood pressure, increased heart rate, or increased sensitivity to sunlight. (3)

Men with pre-existing medical conditions should talk to a doctor before taking ashwagandha.

ashwagandha side effects heart

Ashwagandha causes heart palpitations in some people. While this is not a common side effect.

It is also important to note that Ashwagandha can interact with other medications.

Studies show ashwagandha reduces cortisol levels in your body, reducing stress and its symptoms like elevated blood pressure and heart rate. (4)

it is important to be aware of it and to discuss any potential risks with your doctor before taking Ashwagandha.

Ashwagandha side effects mental

Ashwagandha safe

There are no known side effects of taking ashwagandha for mental health. However, it is always a good idea to talk to your doctor before taking any supplements.

Possible side effects of ashwagandha may include an upset stomach, nausea, vomiting, or diarrhea. Additionally, it may lower blood sugar levels, so people with diabetes should monitor their blood sugar levels when taking ashwagandha. (5)

It is important to note that ashwagandha should not be taken with certain types of medication, such as those used to treat depression, anxiety, and high blood pressure.

Ashwagandha side effects headache

Although mild to severe side effects like headache, tiredness, and stomach trouble has been observed in clinical research, ashwagandha supplements (usually taken for anxiety or stress) are generally well-tolerated when taken short-term (weeks to a few months) in standard dosages.

Ashwagandha side effects anxiety

For instance, ashwagandha may raise thyroid hormone levels, which could result in weariness and anxiety.

Side Effects of ashwagandha on acne

Although ashwagandha isn’t likely to cause acne, a preliminary study suggests that it might raise testosterone levels, which might make this supplement more likely to cause outbreaks.

Ashwagandha side effects autoimmune

The immune system is already overactive in those with autoimmune illnesses. Because ashwagandha can boost immune function, it may be detrimental because it will push your immune system to work even harder.

Side Effects of Ashwagandha weight gain

It’s doubtful that ashwagandha will cause weight gain. It might help you reduce weight, but doing so requires understanding a complex formula.

Although its potential function is unclear, ashwagandha probably has something to do with your metabolism if it does.

Side Effects of Ashwagandha Tea

Ashwagandha tea shouldn’t be consumed by women who are pregnant or nursing. People with autoimmune conditions such as Hashimoto’s thyroiditis, rheumatoid arthritis, or lupus erythematosus should see their doctor before beginning a supplement regimen about Ashwagandha tea.

ashwagandha side effects cortisol

The benefits of ashwagandha for reducing stress are better known. The therapeutic plant appears to assist in reducing cortisol levels, a hormone your adrenal glands generate in response to stress.

More particular, it has been demonstrated that daily dosages of 225–600 mg for 1-2 months dramatically lower cortisol levels ( 2, 3, 4 )

Side Effects of ashwagandha thyroid medication

By increasing T3 and T4 levels, ashwagandha may make hyperthyroidism symptoms worse and can cause thyrotoxicosis, a severe form of hyperthyroidism ( 15, 16).

When your body’s circulating thyroid hormone levels are abnormally high but your TSH levels are low, this condition is known as thyrotoxicosis ( 15, 16).

Side Effects of Ashwagandharishta Syrup

Ashwagandharishta is generally well tolerated and has no negative effects when taken in the authorized dosage. However, you should see a physician before using Ashwagandharishta.

Before consuming Ashwagandharishta, anyone with kidney issues should consult a physician.

Ashwagandha Capsule Side Effects

The use of ashwagandha capsules is thought to be generally safe and beneficial for a variety of health conditions, including the management of stress, anxiety, and insomnia.

Ashwagandha Powder Side Effects for Height

A good chemical balance of proteins and vitamins in your body promotes HGH hormone synthesis and cell regeneration. You can increase the number of growth hormones your body produces by consuming Ashwagandha root extract.

Strength, muscle growth, and bone creation all contribute to height growth. Information on the adverse effects of the capsules on height is scarce. (6)

Ashwagandha Dosage

TypeDosage per day
Ashwagandha powder1-2 tablespoons
Ashwagandha root1-2 tablespoons of root
Ashwagandha capsules1-6 g of the whole herb
Ashwagandha tea3 glasses of whole herb tea


A healthful herb with significant health advantages is ashwagandha. On the other hand, excessive use could be harmful to one’s health and have unfavorable effects on ashwagandha.

The majority of its negative effects are still unknown. But one needs to take action. If there are any adverse side effects, stop using it and see a doctor.

If you want to utilize ashwagandha supplements, be careful to purchase them from a reliable vendor and discuss your options with your doctor.

Frequently asked questions

Who does not take ashwagandha?

If you have any medical illnesses, such as cancer, diabetes, thyroid issues, clotting issues, ulcers, lupus, multiple sclerosis, or rheumatoid arthritis, consult your doctor before using ashwagandha.

The herb ashwagandha may affect thyroid testing. Ashwagandha should be stopped two weeks before surgery.

Is Ashwagandha good for belly fat?

Improves the digestive system is ashwagandha. The metabolism is increased by assisting the body with digestion, which also helps with weight loss.

Antioxidants included in ashwagandha help your body burn fat more effectively. These antioxidants not only increase general vitality but also speed up your metabolism.

Does ashwagandha increase muscle growth?

Since the herb has been known to improve muscle mass, decrease body fat, and increase strength in males, it may also help you get more out of your workouts.

What is the dark effect of ashwagandha?

Ashwagandha may slow breathing and make you feel sleepy. Sedatives are a class of drugs that can also make you sleepy and decrease your breathing. Combining ashwagandha with sedative drugs may result in difficulty breathing and/or excessive tiredness.


1. Kuboyama, T., Tohda, C., & Komatsu, K. (2014). Effects of Ashwagandha (roots of Withania somnifera) on neurodegenerative diseases. Biological and Pharmaceutical Bulletin37(6), 892-897.

2. Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine98(37).

3. Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: a double-blind, randomized, placebo-controlled clinical study. Cureus11(12).

4. Speers, A. B., Cabey, K. A., Soumyanath, A., & Wright, K. M. (2021). Effects of withania somnifera (ashwagandha) on stress and the stress-related neuropsychiatric disorders anxiety, depression, and insomnia. Current Neuropharmacology19(9), 1468.

5. Bonilla, D. A., Moreno, Y., Gho, C., Petro, J. L., Odriozola-Martínez, A., & Kreider, R. B. (2021). Effects of Ashwagandha (Withania somnifera) on physical performance: Systematic review and bayesian meta-analysis. Journal of Functional Morphology and Kinesiology6(1), 20.

6. Kushwaha, S., Betsy, A., & Chawla, P. (2012). Effect of Ashwagandha (Withania somnifera) root powder supplementation in treatment of hypertension. Studies on Ethno-Medicine6(2), 111-115.

Leave a Reply

Your email address will not be published. Required fields are marked *