Dumbbell Upright Row: Build strong traps and Shoulders
The Dumbbell upright row is one of the most important exercises for overall shoulder development.…
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Category Shoulder Workouts
Barbell Upright Row: How to Do It Properly and Avoid Injury
The barbell upright row is one of the most popular exercises for strengthening the back.…
Smith Machine Shrug: A Safe and Effective Way to Build Traps
The Smith Machine Shrug is one of the most popular resistance training devices out there.…
Dumbbell Shrug: A Simple Exercise with Best Results
A Dumbbell shrug is an easily-done and extremely effective shoulder toning exercise that you can…
Barbell Shrug: A Safe and Effective Exercise for Your Traps
The barbell shrug is a simple yet effective exercise that can help you build bigger,…