Liposomal vitamin C is vitamin C that is contained within a liposome–a spherical vesicle containing fats (or lipids, hence the name).
What is liposomal vitamin c
That is contained within a liposome–a spherical vesicle containing fats (or lipids, hence the name). Liposomes mimic the cell membranes within the body, which is what helps to deliver the ingredients into the desired cells via the digestive system.
Many of us are already aware of the advantages of vitamin C, both as a food and as a supplement. Because of its well-known antioxidant and immune-boosting properties, it’s likely the first thing you grab when a cold is approaching.
We also know that the only way to get vitamin C is to consume it. However, just because we’re getting enough vitamin C in our diet doesn’t guarantee our bodies can use it all.
It can help with this. Because it contained vitamin C within liposomes, minuscule droplets enclosed by a lipid bilayer, the same barrier that surrounds our cell membranes, It is more absorbable and accessible in the body. This liposome makes vitamin C fat-soluble (rather than water-soluble), making it easier to transport into our cells and consume.
Let’s go over its features, benefits, and potential side effects of it, as well as some of the most often-asked questions.
How does it work?
If you’ve been following me for a long, you’ll recall that I’ve previously stated that “it’s not what you eat, it’s what you digest and absorb.” Vitamin C, for instance, is a necessary nutrient. Vitamin C, also known as ascorbic acid, has long been a popular supplement due to its well-studied effects on the human body.
There’s a reason for its stellar reputation. Regularly taking vitamin C tablets can help your immune system, act as an antioxidant, improve vascular health, and increase collagen formation. However, taking traditional vitamin C orally has some disadvantages, one of which is absorption. My liposomal vitamin C solves this problem, and I’ll explain why.
What’s the difference between regular vitamin C and vitamin C with liposomes?
The simple difference between liposomal and regular vitamin C is that liposomes allow it to be better absorbed into your tissues. When you take a vitamin C supplement, it is absorbed into the bloodstream, but liposomes bring it directly to the cells.
Most liposomal supplements contain “regular” vitamin C, also known as ascorbic acid, as a powder, tablet, or capsule.
This kind of liposomal is water-soluble, which means we can absorb it through drinking water. Although our bodies are mostly water, we make our cells up of lipids or fat. Oil (fat) and water, as we all know, do not mix; they repel one another. This means that water-soluble vitamin C isn’t properly absorbed into our cells, where it’s needed the most.
The body can only absorb relatively small dosages of conventional vitamin C; the bigger the dose, the lower the absorption rate! Your body can only absorb around half of the 1,000 mg amount that is suggested. They largely eliminated the remaining in the urine. This means that taking oral “megadoses” of vitamin C won’t help you much, and may even create stomach problems.
It is still ascorbic acid enclosed in a lipid bilayer that allows for easier entry into the cell. This means it’s far more easily absorbed and bioavailable in the body, ready to be used whenever it’s needed. A liposomal formula provides more benefits as a supplement than a water-soluble composition.
Optimal liposomal vitamin c
Seeking Health contains 1,000 mg of vitamin C (as sodium ascorbate and ascorbic acid) in a delicious liposomal liquid form. The immune system, connective tissue, and skin all require vitamin C, as does glutathione recycling. Vitamin C may protect cells from free radical damage by acting as an antioxidant in the body.
Free radicals are present in the environment every day, thanks to cigarette smoke, air pollution, and ultraviolet light from the sun. Because of regular metabolic processes, free radicals are also created. Vitamin C is also required for the production of collagen, a protein essential for healthy skin and good wound healing.
To enhance the optimal absorption of our high-potency vitamin C, it employs a novel liposomal delivery technology. A liposome is a phospholipid vesicle that replicates the structure of the body’s own cells.
Liposomes may penetrate cell membranes in a way that typical water-soluble or fat-soluble nutrients cannot. Non-hydrogenated phospholipids got from GMO-free sunflower oil make up our liposomes. This product is soy-free.
Liposomal Vitamin C’s Advantages
It offers essentially the same advantages as regular vitamin C; but, because of its increased absorption ability, you’re more likely to see the consequences. These are some of the most important ways vitamin C helps the body.
- 1. Health of the skin
- Vitamin C aids the body’s production of collagen, the “glue” that keeps us together structurally. Collagen is necessary for cellular integrity because it helps to keep pathogens and poisons out of the cytoplasm and nucleus, where they can cause serious harm.
- It also aids in the maintenance of skin’s smoothness, bounce, and elasticity. So you’ve probably heard doctors and skincare experts advocate a “vitamin C serum.”
- 2. Cardiovascular health
- Vitamin C is our most important antioxidant, preventing oxidative stress and damage to nutritional molecules such as proteins and lipids. It decreases atherosclerosis by inhibiting the oxidation of LDL-protein, which is good for heart health. I have also associated it with improvements in arterial stiffness, lipid profiles, and endothelial function in several studies.
- 3. Mood lifter
- Vitamin C aids in the synthesis of neurotransmitters such as dopamine and norepinephrine, which govern our mood. Real vitamin C crosses the blood-brain barrier with ease, allowing it to be used instantly for mental support and mood control.
- Researchers discovered that individuals in the study had a sad mood and higher cognitive impairment when they didn’t get enough vitamin C.
- 4. Immune boosting
- More than ever, we need robust immune systems, and vitamin C is your immune system’s champion. We have shown vitamin C to cut the number of common colds in physically active people in half.
- 5. Bioavailability
- The most well-known benefit is that vitamin C is considerably more bioavailable than regular vitamin C.
- The term “bioavailable” refers to how well vitamin C is absorbed into your system. vitamin C helps your small intestine to absorb more of the substance than a regular vitamin C supplement.
- When compared to an encapsulated (non-liposomal) supplement at the same dose, a 2016 study in 11 human volunteers showed that vitamin C encapsulated in liposomes significantly raised vitamin C levels in the blood (4 grams).
- 6. Stress from Oxidation
- Every living organism experiences some level of oxidative stress. As one reviewer put it in 2006:
- “A growing body of data links oxidative stress to cancer, cardiovascular illness, chronic inflammatory disease, post-ischaemic organ injury, diabetes mellitus, xenobiotic/drug toxicity, and rheumatoid arthritis.”
- Vitamin C is a powerful antioxidant that can be found in large amounts in the human body.
Liposomal Vitamin C Dosage
Men and women should never take over 2,000 mg of vitamin C per day, according to the National Institute of Health.
A greater dose may be necessary for specific health conditions. The Linus Pauling Center recommends a daily dose of 2,000 milligrams, which is usually considered safe and may account for certain people’s lower absorption capacity. The elderly and smokers, who have an elevated demand for vitamin C, may benefit the most from this high dose.
1000-2000 mg of vitamin C per day should provide you with the following health benefits:
- Immunity
- Brain Health
- Collagen production
- Cardiovascular protection
- Energy production
- Increased antioxidant presence
4,000 mg of it was utilized to protect against oxidative damage caused by reperfusion after a heart attack or stroke.
While these findings are encouraging, I recommend sticking to a daily maintenance dose of about 2,000 milligrams unless your healthcare provider advises otherwise, or you have heightened levels of oxidative stress because of chronic sickness or acute infection, in which case higher doses are required.
WHEN WILL THE BENEFITS BE ACTIVE?
There is no one-size-fits-all suggestion for when you should start seeing results after taking it, whether liposomal. The idea is to maintain a level of consistency. Taking a supplement simply a few times a week (unless the manufacturer specifically states otherwise) will not provide you with effective or long-term benefits.
You should establish a habit of supplementing with vitamin C daily, or at the absolute least ensuring that you’re getting enough through your diet, especially with something like vitamin C, which is essential every day.
While a three-week period has been suggested as the bare minimum for noticing outcomes, this will vary from person to person. Just keep in mind that any benefits may take some time to manifest, and you’ll need to back it up with a lifestyle that prioritizes your health.
Is there a risk of negative effects with liposomal Vitamin C?
When taken in large doses, standard vitamin C can easily induce gastric problems.
Since it is much more rapidly absorbed and used by the body, is far less likely to cause any side effects. You should follow your doctor’s instructions for a dose that is right for you.
How do you pick a good liposomal Vitamin C supplement?
Although there are several liposomal vitamin C on the market today, not all of them are actually liposomal or contain the most effective liposomal formula.
When looking for the best liposomal vitamin C.
Purity is desired, with no fillers or additives.
Because it frequently employed ascorbic acid as a preservative in other foods and supplements, a pure ascorbic acid vitamin C supplement is less likely to have extra garbage. We frequently used even fillers and chemicals to reduce the cost of supplements and extend their shelf life.
When shopping for it, read the labels carefully and seek needless chemicals. Only ascorbic acid and the liposomal formula are required.
Because our liposomes are made entirely of phosphatidylcholine (PC) extracted from non-GMO sunflower, you’ll reap the advantages of both PC and vitamin C! In fact, before creating our liposomal vitamin C, we merely suggested mixing BodyBio pure ascorbic acid crystals with our liquid PC recipe to develop a DIY it.
Choose a company that is dedicated to conducting high-quality research and testing.
Examine the entire producing firm once you’ve looked at the ingredients and formulation. Are they devoted to quality testing and science-based research? Do they guarantee a high-quality product made with the highest-quality ingredients? Do they work together with innovative medical professionals? Is it true that they care more about their client’s health than about raising their profits?
Summary
Liposomal vitamin C is an innovative method of getting vitamin C into your system.
We made liposomes up of a phospholipid bilayer that surrounds water and vitamin C in this case. The protective coating protects the nutrient inside from harm caused by normal digestion.
It has a far better absorption rate than a normal vitamin C dose.
Increased bioavailability, cardiovascular support, skin health, enhanced collagen formation, and reduced oxidative stress throughout the body are all advantages of vitamin C.
While we brand many supplements as “liposomal,” some of them contain vitamin C esters (ascorbyl palmitate, ascorbyl oleate, and/or cetyl ascorbate) that do not boost vitamin C bioavailability and do not result in liposome formation.
Vitamin C dosages range from 200 to 1,000 milligrams per day. For most adults, we recommend 2000 mg each day.
FAQ
Is it true that Vitamin C is superior to conventional Vitamin C?
However, you should always try to receive vitamin C from entire foods, such as citrus fruits, berries, bell peppers, and so on.
Why isn’t your BodyBio Liposomal C in a soft gel a liquid?
When is the best time to take Vitamin C?
BodyBio Vitamin C Liposomal
Are liposomal safe?
What time of day should I take liposomal?
References:
- Yung, S et al. “Ascorbic acid absorption in humans: a comparison among several dosage forms.” Journal of pharmaceutical sciences vol. 71,3 (1982): 282-5. doi:10.1002/jps.2600710304Diet and Nutrition American Optometric Association February 2023. https://www.aoa.org/healthy-eyes/caring-for-your-eyes/diet-and-nutrition?sso=yBoyera, N et al. “Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts.” International journal of cosmetic science vol. 20,3 (1998): 151-8. doi:10.1046/j.1467-2494.1998.171747.xAl-Niaimi, Firas, and Nicole Yi Zhen Chiang. “Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications.” The Journal of clinical and aesthetic dermatology vol. 10,7 (2017): 14-17.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. Elnodi does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
