6 best barbell exercises for triceps: Unlock Arm Strength
When it comes to targeting the triceps, barbell exercises are a must-have in your arsenal.…
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Category Arm Workouts
Incline Bicep Curl: Benefits, Technique & 3 Best Variations
Do you know the proper form for incline bicep curl? If not, it may be…
Concentration Curls: The Secret to Stronger, Bigger Biceps
One way is to do concentration curls. There are many ways you can improve your…
Twisting Dumbbell Curl: A Variation for Strong Your Biceps
A twisting dumbbell curl is a great way to get big biceps, Not only is…
3-Week Barbell Bicep Curl: Plan exercise to build strong arms
Start with this three-week barbell bicep curl plan. If you’re looking to build muscle and…