Metabolic Renewal Review – Is It Worth Trying? Pros, Cons, and Effectiveness

What is Metabolic Renewal?

Metabolic Renewal is a revolutionary new way to cleanse your body from toxins and impurities using only water. This system has helped thousands of people around the world get rid of their stubborn belly fat, detoxify their bodies, and improve their overall health.

Metabolic Renewal was developed by Dr. Mark Hyman, who is also known as the “Doctor Oz of Nutrition.” He has dedicated his life to helping people live healthier lives through nutrition. His book, The Blood Sugar Solution, became a New York Times Bestseller.

Dr. Hyman created Metabolic Renewal because he wanted to create a simple, safe, and effective method to help people detoxify their bodies. In addition to being a doctor, he is also a father, husband, author, speaker, and entrepreneur.

How much does it cost?


No matter if you choose the online version or prefer DVDs and paper materials, Metabolic Renewal costs $97; however, the latter edition has an extra charge for shipping and handling.

Both packages come with a 90-day money-back guarantee if you’re not satisfied and are discounted on the business’ website.

Additionally, there are extra add-ons like an audiobook and other supplements that you can purchase at checkout.

Pros and cons


  • may help with rapid weight loss.
  • simple, adaptable, and simple to use.
  • gives alternatives for various dietary patterns.


  • not based on evidence.
  • planned to be adhered to for just 12 weeks, potentially resulting in weight gain.
  • rather pricey in comparison to other diet programs.
  • there have been some instances of problems with fraudulent transactions and refunds.

Foods to eat and avoid

healthy foods
healthy foods

Fruits: apples, oranges, kiwis, melons, berries, peaches, and plums.

Vegetables: broccoli, cauliflower, kale, spinach, tomatoes, and carrots

Meat: beef, lamb, and pork

Fish: salmon, codfish, mackerel, sardines, and halibut

Poultry: chicken, turkey, goose, and duck

Grains (in moderation): quinoa, couscous, rice, oats, and buckwheat

Fats and oils (in moderation): olive oil, butter, ghee, coconut oil, and avocados

Beverages: water, black coffee, and unsweetened tea

Foods to limit

While no foods are banned, you should limit processed foods and items high in carbs and sugar.

Processed foods: fast food, frozen meals, breakfast cereal, granola bars, and microwave popcorn.
Sweets: cake, cookies, candy, and baked goods
Salty snacks: crackers, pretzels, and potato chips
Sugar-sweetened beverages: soda, sweet tea, sports drinks, and energy drinks
Added sugars: honey, table sugar, maple syrup, and brown sugar

How to follow it?

Using an online quiz that asks questions about your age, menstrual cycle, medical history, and health objectives, the first phase of Metabolic is to identify your hormone type.

Depending on your hormone type, a manual titled “The Hormone-Balancing Roadmap” offers extensive instructions on how to adhere to the plan.

The 3-2-1 Diet, which Teta refers to as, calls for three meals each day, two of which are exclusively composed of vegetables and protein, and one of which also has a tiny amount of carbs.

Although the programme comes with a thorough meal plan and recipes, you are free to make your own meals in accordance with the 3-2-1 Diet’s guidelines and add snacks as necessary.

The 12-week exercise schedule for Metabolic is broken down into 4 parts. You must use the program’s “Intelligent Workouts,” which are meant to blend resistance and aerobic training, to work out for 15 minutes three times per week.

You’re urged to walk for a predetermined period of time on your days off, according to your hormone type. It is believed that doing so will support any alterations in your metabolism.

Additionally, Metabolic provides its clients with access to a private online community.

Customers can purchase either an online version of the curriculum or a set of DVDs and printed papers that has all the resources required to get started for a one-time charge.

Possible advantages of metabolic renewal

could help with weight loss

weight loss programs

The program’s various components could support temporary weight loss.

To begin with, Metabolic promotes a diet centered on full, unprocessed foods including meat, fish, poultry, and vegetables.

These foods are not only frequently higher in nutrients such as vitamins, minerals, and antioxidants than processed foods, but also frequently lower in calories.

A lesser intake of processed foods is also associated, according to some studies, with a lower risk of obesity.

Additionally low in carbohydrates, Metabolic meals typically include vegetables and a source of protein. Studies have shown that low-carb diets encourage rapid weight loss and fat loss.

Increasing your protein consumption may also help you feel fuller for longer, which will aid in your weight reduction.

Flexible and simple to use

You don’t need to watch macronutrients, weigh your food, or count calories when using Metabolic. It also gives you a variety of options for customizing your meal plan, which makes it an excellent choice for people who value flexibility.

In reality, utilizing the fundamentals of the diet, you may easily substitute different recipes from the meal plan or make up your own meals.

Additionally, it provides options for vegetarian, vegan, keto, and paleo diets.


Although Metabolic might have some advantages, there isn’t enough proof to back up many of the program’s claims.

not grounded in reliable science

Science does not support the notion that there are seven distinct types of female hormones.

In actuality, rather than improving female metabolism, the majority of the program’s advantages are probably attributable to the food and lifestyle adjustments it suggests.

may result in weight gain.

Remember that the 12-week Metabolic program is meant to be a temporary solution.

Even though many short-term diets result in rapid weight loss, if you return to your regular diet, you’ll probably gain the weight back. This is partially due to the fact that temporary food adjustments rarely result in permanent lifestyle changes.

Sample 3-day menu

Although the 12-week meal plan from Metabolic is provided, you can still make your own meals based on the diet’s fundamental ideas.

Here is a sample menu for Metabolic for three days.

Day 1

Breakfast: a smoothie with protein powder, banana, flax seeds, and spinach

Lunch: a salad with grilled chicken, lettuce, tomatoes, and carrots

Dinner: garlic pork chops with couscous and asparagus

Snack: hard-boiled eggs

Day 2

Breakfast: a smoothie with protein powder, apple, chia seeds, and kale

Lunch: cauliflower rice with stir-fried veggies and beef

Dinner: baked salmon with broccoli and quinoa

Snack: sliced cucumbers with hummus

Day 3

Breakfast: a smoothie with protein powder, berries, hemp seeds, and beets

Lunch: a chopped salad with turkey, red cabbage, bell peppers, cucumbers, and tomatoes

Dinner: grilled mackerel with sweet potato wedges and sautéed kale

Snacks: peanut butter with celery

Alternatives to Metabolic Renewal

There are a number of alternatives to Metabolic to take into account if you’re trying to reduce weight, regulate your hormone levels, or improve your health, including:

WW. Formerly known as Weight Watchers, WW is a weight loss program that gives participants a PersonalPoints budget to suit their needs and assigns things a points value. For further support, members can choose from group workshops or one-on-one coaching.

Noom. This app-based approach seeks to assist you in creating better routines that will support weight loss and overall wellness. Depending on how many calories they contain, foods and beverages are categorized as green, yellow, or red. Members can quickly connect with other community members and are assigned a virtual support team.

The Mayo Clinic Diet The Mayo Clinic Diet is a digital program that offers meal plans, at-home workouts, and an online food diary to help you remain on track with your weight loss goals.

Metabolic Renewal
A 12-week program that provides a diet and workout plan based on your hormone type$97 one-time fee
private online community

WWan online program that uses the points-based system and assigns users a PersonalPoints budget
$22.95+ per monthpersonal coaching or group workshops available for an optional fee
Nooman app that categorizes foods based on calorie density
$60+ per monthvirtual support team, including group coach and goals specialist
The Mayo Clinic Diet digital platform with meal plans, at-home workouts, and food trackers
$49.99+ per monthprivate online community
Alternatives to Metabolic Renewal

The bottom line

The goal of the Metabolic Renewal programme is to improve women’s metabolism through dietary and activity modifications.

The diet is relatively adaptable and may result in temporary weight loss, but many of its components are based on dubious health claims.

Additionally, because it’s a temporary solution, if you restart a regular diet, weight gain is probably going to happen.

Frequently asked questions

Q. Can I actually regulate my metabolism with Metabolic Renewal?

A.There is no proof to support the concept that the programme can balance your metabolism, even though some of the dietary and lifestyle adjustments it advocates may result in weight loss.

Q. How long should Metabolic Renewal be used?

A. The 12-week Metabolic Renewal programme is intended for short-term use. The inventor does, however, suggest that you perform it numerous times until you achieve your objectives.

Q. Is a trial period available for Metabolic Renewal?

A. Although there isn’t a free trial available for Metabolic right now, the program’s website does provide discounted prices and a 90-day money-back guarantee.

Q. Who ought to make advantage of metabolic renewal?

A. People who prefer a more planned diet and exercise plan may find Metabolic helpful in keeping them on track. Many other current diet solutions, however, are more cost-effective and can help with long-term weight loss.

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