Metabolic Renewal Review: Is It a Scam or Legit?

What is Metabolic Renewal?

Metabolic Renewal is a program designed to help women improve their metabolism by making dietary and activity modifications.

The key selling point is that female hormones differ from male hormones. Women go through several stages of their menstrual cycles and menopause.

We geared most diet plans toward guys. This one-size-fits-all approach is constrictive and does not account for the genetic composition of women.

Different metabolic/hormonal kinds exist in women. You can better understand how to reduce weight by determining your hormone type.

Dr. Jade Teta came to the following conclusion:

  • Women have a 65 percent higher fat-burning rate than men.
  • Women produce roughly twice as many fat-burning hormones as men.
  • Workouts that promote Metabolic Renewal and rejuvenation burn 10 times more fat.

Are these proverbs, however, true? Where did Dr. Jade Teta get these quotes from?

I mention clinical research in every statement.

Women burn 65 percent more fat than males, which seems almost too fantastic to be true.

However, research published in The American Journal of Physiology, Endocrinology, and Metabolism suggests otherwise.

Despite this, I cannot locate the particular citation on his website. There is no connection to the particular study, and I could locate nothing on the internet.

So all you have to do now is trust that this assertion is correct.

65 percent seems absurdly excessive, but considering the source, I believe it is correct.

Is it true that metabolic renewal workouts burn 10 times more fat?

This appears to be a sales pitch. It’s wonderful to burn 10x more fat than you would with a typical workout!

Traditional workouts, according to Dr. Jade Teta, comprise 20 minutes of treadmill cardio and heavy weight lifting, as well as training machines.

These “conventional workouts” are quite effective! You will burn fat if you combine them with a low-calorie diet.

Similarly, high-intensity traditional workouts can be beneficial. This isn’t taken into account at all.

The distinctions between Dr. Jade’s new routines and traditional workouts are also blurring slightly.

Traditional workouts follow the same basic concepts as high-intensity interval training and the use of weights.

However, I adore the notion that Dr. Jade Teta believes in working smarter, not harder.

To reduce weight, you don’t need to spend hours at the gym. If done correctly, short and intensive workouts can be quite successful.

Everyone has a distinct level of fitness. We might put you off if you’ve been doing no physical exercise and then are suddenly forced into a 1 hour 30-minute standard weight training routine.

I enjoy how he comes from a different school of thought for increasing efficiency and minimizing training time.

Who is Dr. Jade Teta?–Is he legit?


Metabolic Renewal rejuvenation review by Dr. Jade Teta

At first glance, this individual appears to be the father of someone.

He’s a bald, stocky man with a lot of fat and muscle.

You could picture him strolling through the neighborhood of Walmart. He doesn’t appear to be a fitness trainer.

Dr. Jade Teta is the first to confess it. He doesn’t fit the mould of a typical fitness trainer.

In his introductory films, he jokes he looks like an NFL linebacker.

However, based on his brief bio, Dr. Jade is unquestionably qualified.

Personal trainer Dr. JadeTeta

He also holds a bachelor’s degree in biochemistry and a doctorate in Naturopathic Medicine, which is incredible.

I believe his understanding stems from a credible source of scientific research that isn’t all “bro science.”

His experience dealing with mostly female clients during his personal training days provides him with an advantage over other fitness professionals who work with both men and women.

The program’s key strength is its understanding of the female body.

Features of the Program

Dr. Jade divides metabolic renewal into four categories. These are the ones.

  • Movement
  • Mindset
  • Meals


The terms “exercise” and “movement” are not interchangeable. While exercise is beneficial, movement is perhaps more so.

Dr. Jade refers this to as NEAT. Non-exercise-associated thermogenesis is an acronym for “non-exercise-associated thermogenesis.”

Movement, breathing, walking, and other motion activities, such as fidgeting, are examples of these workouts.

Walking outside and doing some gardening, for example, would be termed NEAT.

We consider simply standing rather than sitting a kind of NEAT.


I was skeptical of NEAT at first (Non-Exercise Associated Thermogenesis). Is it true that using the stairs instead of the escalator is more effective than running on a treadmill?

The company Metabolic Renewal promises to help you lose weight. When compared to exercise, neat burns 200 percent more calories. This appears to be insane!

It’s also unclear what kind of workout we’re discussing.

Is it true that standing up instead of sitting burns more calories than a 30-minute jog?

However, NEAT is supported by some scientific evidence.

Look into Professor James A. Levine’s NEAT research.

NEAT “increases underfeeding and diminish overfeeding,” according to a scholarly study.

As a result, NEAT may be necessary for both maintaining and reducing weight.

NEAT can also help you burn an extra 300-1000 calories per day, according to more studies.

  • Among the NEAT activities are:
  • Taking the stairwell
  • Taking the bus to work
  • Walking through the office
  • Cooking
  • Instead of sitting, stand.
  • Playing games with children

Basically, the more interesting things you include, the more energy you will spend.

To summarise, NEAT can surely assist you in losing weight!

It can also be beneficial to your emotional well-being. For example, learning to breathe in a certain way can help you relax.

However, if you want to see results rapidly, I believe we should combine NEAT with an exercise.

Standing at your computer and breathing in a certain way will not have the same impact as a high-intensity interval training (HIIT) workout in the gym.


Mindset is more important in Metabolic Renewal regeneration than how to deal with stress.

To stress, women’s bodies react differently than men’s. We build the bodies of women to deal with the repercussions of childbirth.

When you’re anxious, your body produces the hormone cortisone.

For women, this hormone can lead to less sleep, a slower metabolism, and a slower thyroid. It can also lead to an increase in appetite and desires.

Dr. Jade tells you how to relax, heal, and lower your cortisol levels.

Is it effective?

It influences everything through one’s mindset. Mindset keeps your brain healthy, focused, and on track.

I enjoy how DR Jade provides some practical techniques.

This has the potential to affect not only your weight loss but also other aspects of your life. It will make you a happier, stronger, and more composed person in the long run.


Balance, not deprivation, is the key to a long-term diet.

Dr. Jade has selected foods that are ideal for weight loss. He even gives advice based on where you are in your menstrual cycle and life stage.

For example, we give some practical advice to women in the following categories:

  • Women who have a regular menstrual cycle
  • A woman who is pregnant
  • Menopause, Perimenopause
  • The Woman Who Is Metabolically Challenged

Essentially, you’ll create and learn a diet that’s tailored to your hormone type/cycle and preferences.

But be cautious. He also tries to upsell other items, such as a Metabolic Renewal spark. I don’t think it’s worth buying, but that’s just my opinion.

The following is a list of what we include in the program:

  • Workout Plan for 12 Weeks
  • Roadmap for Metabolic Renewal
  • The metabolic food plan is a 12-week program that will help you lose weight.
  • A tracker for changes
  • Bonuses for Body Shaping
  • Facebook Group for Members Only

Workout Routine

It included multiple instructional videos in the 12-month fitness schedule. The workouts intensify and get more difficult as the weeks pass.

We divide each week into three parts: beginning, middle, and end. For instance, he divides the 12 weeks into four halves.

  • Phase1
  • Phase 2
  • Phase 3
  • Phase 4

As seen in the video above. The routines are simple to follow and can be completed from the comfort of your own home.

There are workouts for every muscle group as well.

Workouts for the back, legs, chest, shoulders, and arms are included.

The workouts are difficult to become bored with. They’re simple, yet they’re powerful. When you feel the burn thereafter, you know they’re functioning.

It’s fantastic that Dr. Jade Teta also works as a personal trainer. He’s a great motivator who delivers precise directions. All you’ll need is a set of dumbbells and some resistance bands.

What I don’t like is that all the fitness goals in his videos are models, which can be depressing. They are already in excellent physical condition.

It may not be suitable for you if you have back problems or are significantly older. You’ll have your problems.

Roadmap for Metabolic Renewal

The Metabolic renewal roadmap provides you with all the knowledge you require to lose weight. As an example,

  • Type of hormone
  • Acceleration of fat loss
  • Various metabolic switches
  • Aiming procedure.

The idea underlying what Dr. Teta teaches will be explained in this roadmap. It is also available as an audio file.

Everyone, including women, has a unique hormonal type. So, depending on your hormone type, you’ll have to figure out what you need to do to lose weight.

Do women’s hormones differ from men’s?

You can also find out what hormone type you are by taking this simple hormone quiz.

The hormones range from 1 to 6. The hormone type 1 is the most overloaded, whereas hormone type 6 is the least.

I received hormone type 2 when I did the questionnaire. This shows that my hormones are “overloaded.” Cramping, bloating, and exercise resistance, as well as irregular flow, are common complaints. Mostly, this is accurate, as I have felt similarly in the past.

My take on the roadmap is that learning your body type and what you need to accomplish is really beneficial.

It teaches you when to eat and how to burn fat more quickly.

The quiz is also really beneficial. You can customize your workouts and diet to your hormone type once you know it.

The Metabolic Renewal food plan is a 12-week program that will help you lose weight.

The 12-week curriculum appeals to me. Any program should provide straightforward and easy-to-follow recipes.

It included the following features in the 12-week program Metabolic Renewal:

  • Make a shopping list
  • Recipes
  • Meal preparations
  • Options for personalization.

The Metabolic Renewal meal plan follows the 3-2-1 diet. That implies you can consume three meals. We entirely made two of those meals up of protein or vegetables.

Shakes can also replace these two meals. We can find a modest amount of starch in the third meal.

It’s essentially a low-carb diet. Protein and healthy/low-calorie carbs like vegetables provide nutrition and fill you up. You can lose weight by consuming a low-calorie diet.

What are my thoughts on the recipes?

They are straightforward, simple to follow, and require little time to prepare.

Take the “Blueberry eyeopener shake,” for example, which contains only blueberries, almond milk, chia seeds, collard greens, stevia (optional), and protein powder.

Yum…Tasty. The meal plans include all the recipes, which are all modifiable.


You’ll also gain a better understanding of the best foods for improving your metabolism. It includes a list of foods to include in your diet, including proteins, fats/oils, carbs, and veggies.

Here’s a quick rundown of the different proteins, vegetables, fats, and carbohydrates you can eat:


Tracking of Changes

You can download the transformation tracker as a booklet. The transformation tracker allows you to keep track of the three items listed below:

  • Mood
  • Metabolism Score: How well your metabolism is working.
  • Health and liveliness in general
  • Weight and body type
  • Menopause

In every path to success, keeping track of results is critical. I like how simple it is to enter your scores and keep track of them as the weeks go by.

But don’t get too carried away with the tracking. Don’t be frustrated if you don’t drop the weight you want. Trust the process.

At first, tracking can be both daunting and tedious. So don’t let it discourage you.

Bonuses for Body Shaping

The bonus includes a 5-minute body-burning bonus to be done three times a week.

I like the bonus since it’s short, yet intense enough to make you sweat. It’s essentially a scaled-down version of HIIT. You do them until you can no longer do them and then take a break for as long as you wish.

Shorter workouts are considerably easier to complete and maintain your momentum.

Because it just takes 5 minutes, we may do it during the day or night.


  • There is a 90-day money-back guarantee. You have three months to return if it does not satisfy you with the Metabolic Renewal program.
  • It included everything you need to lose weight in this all-in-one regiment. A workout and diet regimen progress tracker.
  • The workouts you undertake are fairly versatile in this Metabolic Renewal program. You can limit downtime and increase the intensity if you want to push yourself harder.
  • We may do all the workouts from the comfort of your own home. Access to the gym does not require any extra equipment.
  • Relatively inexpensive — Metabolic Renewal rejuvenation comes with a discount.
  • Jade Teta is a clearly enthusiastic and encouraging instructor who may assist you in staying motivated.
  • Customized to your unique body type and hormone profile.
  • This isn’t a calorie-counting diet. You will not go hungry. Breakfast is a shake, and lunch is a salad. To add variety to your meals, mix & match ingredients.
  • It’s available as an audiobook, DVD, TV show, and online.
  • Facebook group for members only
  • Cheap. It’s well worth the money at under $40.


  • We design this Metabolic Renewal program for people who are physically fit. Some workouts can be difficult for the elderly.
  • Upsells: Metabolic renewal will try to sell you something else. Dr. Teta, for example, recommends protein supplements and fat burners when you sign up. You have the option of opting out.
  • Some of the negative evaluations come from consumers who are fed up with sales tactics:
  • In the progress tracker, there is far too much tracking. Tracking can be overwhelming for a newcomer. My advice is to ignore tracking and just go with the flow.

The bottom line

Metabolic renewal is a new concept that helps people lose weight without dieting or exercising.

This method uses a combination of fasting, intermittent fasting, and eating healthy foods to help burn fat.

There are many benefits of metabolic renewal including increased energy levels, improved sleep quality, and reduced stress.

frequently asked questions

Will Metabolic Renewal really balance my metabolism?

There is no proof to support the concept that the program can balance your metabolism, even though some of the dietary and lifestyle adjustments it advocates may result in weight loss.

How long should you use Metabolic Renewal?

The 12-week Metabolic program is intended for short-term use. The inventor does, however, suggest that you perform it numerous times until you achieve your objectives.

Does Metabolic Renewal offer a free trial?

Although there isn’t a free trial available for Metabolic right now, the program’s website does provide discounted prices and a 90-day money-back guarantee.

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