metabolic renewal workouts: Your Body’s Natural Fat-Burning

Metabolic Renewal workouts are a powerful way to boost your energy, lose weight, and have more energy all day long. These workouts provide you with the power to achieve your goals quickly and easily! (1, 2)

What are metabolic renewal workouts?

Metabolic renewal workouts are a great way to help you lose weight and keep it off. They involve exercises that help you burn fat, which is why they have been called the “cardio workout for the fitness-minded”. So what are these workouts all about?

You don’t need any special equipment, just your own body and some space to work out! These workouts can be done at home or at a gym. And because they use normal everyday activities such as riding a bike or going for a walk, metabolic renewal workouts can be done comfortably in any weather condition.

Metabolic Renewal Workouts Schedule: The 4-Phase Format

The Metabolic Renewal program’s workout component is divided into four phases, each lasting three weeks of the 12-week program.

Each phase has a different focus as you will be in a different place on your metabolic journey, here are the basics:

Phase 1: Harmonize (Weeks 1-3)

This phase is all about restoring balance and harmony to your hormonal system. When your hormonal system is out of harmony, your hormones will react, as you will discover by completing the program.

This results in all kinds of unpleasant things that most women are familiar with; bloating, intense cravings, mood swings, aches, pains, and the dreaded weight gain.

In fact, one of the most prevalent side effects of hormone imbalance is an increase in fat storage. Suffer no longer; the first phase of Metabolic Renewal will restore your equilibrium and get you back on track.

Phase 2: Inspire (Weeks 4-6)

Once your hormones are under control, you can proceed to phase two of the program, which focuses on preparing your cells to receive and appropriately interpret the signals you’re attempting to send them.

This is crucial as it helps to prepare your metabolism to begin tapping into your fat stores for energy, rather than opting for carbs as a power source.

Don’t worry, switching to fat-burning mode does not prevent your body from using carbohydrates as fuel; it merely gives you the option of using both depending on what you need at the time.

Phase 3: Enhance (Weeks 7-9)

As you approach Phase Three, your hormones are in balance and your cells are tuned in to the messages you are sending, indicating that you are ready to go on.

Because of your prior efforts, your body will have been conditioned to properly respond to exercises, and you will be able to safely raise the intensity without putting your body into panic mode where it attempts to hang onto all of your fat.

Phase 4: Symphony (Weeks 10-12)

Phase Four is the final phase of the program and the one that really brings it all together.

With all of your hard work, you will have transformed your body into a fat-burning engine, allowing you to completely reap the benefits of your female metabolic advantage.

Phase Four will see you continue to burn fat while also beginning to build lean muscle throughout your body. When you finish this phase, you will feel like an entirely different person than when you started.

You’ll also find that a lot of the aches, pains, and annoyances you’d come to believe we’re a part of everyday life have completely disappeared. 

Throughout each phase, you’ll find activities you’re already acquainted with as well as ones you’ve probably never heard of, all picked with a single objective in mind: to challenge your body in new ways to activate your metabolic fat burning process.

Every workout contains adjustments for all skill levels, and if you come across anything that is still beyond of reach, don’t panic! You can alter the workout to whatever capacity you have available, or you can replace it totally.

The most important thing is listening to your body and trusting your limits.

Begin with simple exercises such as squats, high knees, and hip lifts, then progress to high-intensity activities such as up-downs, squat thrusts, and close grip push-ups.

Who Is Behind The Metabolic Renewal Workouts?

Dr. Jade Teta, NPH, designed the Metabolic Renewal program after nearly 30 years of working in the fitness business as a personal trainer to a largely female clientele, as well as working with female patients in his medical practice.

Dr. Teta discovered that his female patients and clients were struggling to obtain comparable results to their male counterparts, even when he knew they were following a healthy diet and giving their best in his training sessions.

After witnessing the same thing happen to several women, Dr. Teta realized there had to be more to the story and began researching the science behind our current understanding of nutrition and exercise.

Metabolic Renewal Workouts 3-Day Menu

Metabolic Renewal includes a 12-week meal plan. If you prefer a 12-week vegan food plan, Metabolic Renewal offers this option.

Here is a simple version of their Metabolic Renewal meal planning.


  • Breakfast: Black Forest Berry Cake Shake
  • Lunch: California Salad
  • Dinner: Savory Steak With Mushroom


  • Breakfast: Mint Chocolate Crunch Shake
  • Lunch: Salmon Burger Over Mixed Green Salad
  • Dinner: Chicken Marsala


  • Breakfast: Coconut Herb Frittata
  • Lunch: Roast Beef Wrap
  • Dinner: Pesto Chicken Salad

Foundation Of The Metabolic Renewal Workouts Program: 4M Framework

Consider Dr. Teta’s four Ms in a pyramidal hierarchical arrangement. At the bottom, there is a mindset, followed by motions, which technically implies the two most crucial things.

Meals (diet) come next, and Metabolics (exercising) are at the top.

Let’s take a closer look at the 4M framework. The first is the Mindset at the bottom of the pyramid.


There are motivating videos on the internet that discuss the importance of having the MINDSET to lose weight.

So, it’s pretty normal to presume whether it’s the same thing that Dr. Teta refers to — I thought it myself.

But it’s more complicated than that. The “Mindset” component of Dr. Teta’s equation here alludes to the female’s physical metabolism and stress. In other words, how does metabolism generate female stress and how can it be managed for weight loss?

It’s basically using a female metabolic advantage for losing weight. How clever is that?


Dr. Teta’s movements aren’t exercise based; they are referred to as non-exercise types of movement or non-exercise-associated thermogenesis (NEAT).

Do you recall the Cortisol we just discussed? What is the stress and fat-producing hormone? According to Dr. Teta, prioritizing his movement’s method significantly minimizes hormone production.

In other words, there won’t be weight gain WHILE you actively burn fat.

Sitting, walking, breathing, typing, fidgeting, standing, cooking, and other NEAT movements are examples. The goal is to keep your body moving throughout the day.

The third level of the pyramid is meals (diet). That’s the next topic of discussion.


Your diet is determined by your hormone type. In other words, you get 12 weeks of personalized metabolic meals aimed at decreasing weight while limiting weight return.

From a female perspective, that exclusive feeling goes a very long way.

With that, we come to the pinnacle of the pyramid; Metabolics (workouts).


Remember those HIIT (High-Intensity Interval Training) activities I mentioned earlier? That is covered in the Metabolics section.

These are 15-minute workout sets with 45 seconds intervals. But if you’ve ever been to a gym, you might ask yourself whether the workouts go all week long.

They do not; you just need to work three days per week. That provides you with more than enough time to heal your muscles. On the other hand, the program’s flexibility is so great that you can combine it with full-time employment.

That’s how considerate and practiced Dr. Teta has been.

The second inquiry you’d have is whether any of these workouts are done on large, pricey exercise machines. The program includes over 20 exercise routines that do not require any kind of machine.

Some of these are,

  1. Pushups for Sprinters
  2. Burpees
  3. Pushups
  4. Jacks of all trades
  5. Squat jumps
  6. Skaters who move quickly
  7. Pushups at a complete halt
  8. Lunge with levity
  9. Mountain climbers in a semicircle
  10. Power switch for scissors

And this list goes on.

You also receive an equipment-required exercise. However, they are all selected for female fat or body weight loss. Overhand grip, wood choppers, ball crunch, renegade row, dumbbell squat press, and other exercises are included.

So, this is how the 4M structure works and how it benefits you.

I told you how the program only lasts 12 weeks. Up next, I will tell you how the timeline proceeds.

What Is Included In The Metabolic Renewal Program?

Metabolic Renewal Program

12-Week Body Sculpting

I already told you EVERYTHING about the 12 weeks of body sculpting.

As previously said, this workout regimen lasts 12 weeks and is divided into four phases. The intensity and consequent rate of fat loss are both progressive.

As I said, you don’t have to worry about how your body will take it because the program gets you there stepwise and slowly.

The second element is the road map.

●     Metabolic Renewal Roadmap

Metabolic Renewal Roadmap

When it comes to fitness information, I always prefer less reading. Fortunately, the metabolic pathway is available as an audio file.

The audio clip thoroughly discusses weight loss and metabolism shift, metabolic triggers, fat loss acceleration, hormone type, hormone 101, and the AIM protocol.

●     12-Week Meal Plan

One of the main reasons for the success is none other than the 12-week meal plan.

Dr. Teta’s Metabolic Renewal provides you with a comprehensive meal plan. This includes,

  • Meal planning for each week
  • Lists of things to buy
  • Options for personalization

The specialty is customization, as it provides you with EXACT instructions on how to customize a diet based on your Metabolic Renewal hormone type.

Dr. Teta calls this means to plan a 3-2-1 healthy diet to enhance fat loss.

What does that mean?

It essentially means that you should walk three kilometers per day. However, two of the meals must consist solely of vegetables and protein, while the third remaining meal may contain a trace of starch.

That ensures a low-carb diet.

Here’s the full list of allowed and limited,

Allowed food:

  1. Basically all vegetables (even tomatoes)
  2. Meat: lamb, pork, and beef.
  3. Fruit (moderately): apples, melons, berries, kiwis, plums, peaches, and oranges.
  4. Fish: salmon, halibut, sardines, mackerel, and codfish
  5. Grains (moderately): rice, oats, couscous, quinoa, and buckwheat.
  6. Poultry: chicken, turkey, and duck
  7. Spices: black petter, garlic, cinnamon, cumin, and turmeric
  8. Oils and fat (moderately): coconut oil, ghee, butter, and olive oil.
  9. Beverages: unsweetened tea and black coffee

Food that you should limit:

  1. Salty snacks: crackers, pretzels, and potato chips
  2. Processed foods: microwave popcorn, granola bars, breakfast cereal, and fast food
  3. Sweets: cookies, candy, cake, and similar baked items
  4. Added sugars: honey, table, and brown sugar, and maple syrup
  5. Sugar-rich beverages: sports drinks, soda drinks, emergency drinks, and sweet tea

And that’s about it.

Next, let me discuss the female transformation tracker.

●     Female Transformation Tracker

Tracking your transformation is critical since it allows you to see if the plan is working for you.

As the body responds to fat burning, you’ll see a difference as early as the second week. When it does, you’ll appreciate having a lasting record of your accomplishments.

●     Bonus Content

Not all workouts are enjoyable, especially 15-minute routines that require a significant amount of energy (and burn more fat).

In the bonus content, you get some 5-minute burnout sessions.

My main recommendation is to undertake both the 15-minute and 5-minute burnout workouts. Of course, rest intervals are important, but the weight loss will be considerably more.

In addition to the burnout sessions, you also get a 5 step female flat belly formula.

So, now you know everything about the Metabolic Renewal’s content.

Let me tell you about the weight reduction program’s price and refund policy before I tell you about my experience with it.

Metabolic Renewal Program Price And Refund Policy

The Metabolic Renewal will cost you only $67. If you live in upstate New York, that is only ONE DAY’S FOOD. The price was shockingly low, but it turns out that this price range is usual for weight loss regimens.

You get two versions; the digital and the DVD. As soon as you buy the product, you get instant access to the digital copy, while the DVD will be shipped to your address.

So, technically, it’s almost as if you’re getting two for the price of one.

And below is their money-back guarantee — look at how confident Dr. Teta is about his product.

So you have three months to return the thing if it does not meet your expectations. But if it worked for me, it should work for you as well.

Remember that you won’t get the shipping costs (I think it goes without saying, but hey! Just be clear.)

Now, let me tell you whether the program is worth buying, and also MY experience in using it.

How to Buy Metabolic Renewal?

If you believe Metabolic Renewal is the perfect weight reduction program for you, the best location to order is from the official website. There, you’ll find that it’s currently priced at $37.99 for either the digital or printed program, albeit the printed program requires an extra delivery fee.

You get 90 days after purchasing the program to try it out and see for yourself how revolutionary it can be. If you are disappointed, you can request a full refund within 90 days of your purchase.

Metabolic Renewal Pros And Cons:


  • Metabolic Renewal is a one-of-a-kind program that includes everything you need to succeed.
  • The program was created with women in mind, not as an afterthought.
  • The 12 Metabolic Meal Plan isn’t your typical diet; you’ll genuinely enjoy the meals and won’t be plagued by cravings.
  • The workouts were created for people of various fitness and ability levels. Whatever your limits are, Dr. Teta has a solution for you.
  • Work out at home with no special equipment.
  • The program was developed by an experienced health and wellness practitioner and is scientifically supported.
  • Lifetime access to the program is less expensive than a two-month gym subscription.


  • There is no free trial. This isn’t a major disadvantage because the program is reasonably priced, but you’ll have to pay it to try it.
  • The pre-sell explanation films are lengthy, and you will need to set aside some time to watch them.
  • The upsell movies are longer than expected, and you must wait until near the conclusion to ensure that you click the “No thanks links” at the bottom to avoid being charged mistakenly.


What are Metabolic Renewal Workouts Type 7?

Metabolic renewal workouts type 7 are a sort of high-intensity interval training (HIIT) that is intended to increase metabolism and burn fat. These exercises are designed to be completed in 30 minutes and contain brief bursts of hard exercise followed by moments of rest.
Metabolic regeneration workouts type 7 are fast-paced and exciting, as opposed to standard cardio workouts, which can be time-consuming and uninteresting. They are also very effective in calorie burning and improving cardiovascular health.

is dr jade Teta a real doctor?

Dr. Teta holds a Bachelor of Science in biochemistry as well as a Doctorate in naturopathic medicine, a branch of medicine that focuses on lifestyle approaches to health, fitness, and weight loss. He holds medical licenses in both Washington State and California, where he is a registered primary care physician.

what is the 3 2 1 metabolic renewal diet?

This is where we start talking about Metabolic Renewal nutrition. The Metabolic Renewal meal plans are built on a 3-2-1 gimmick: three meals each day, two of which are protein and veggies, and one of which has only 1/2 cup of starch. The diet is essentially low-carb and low-calorie.


1. TETA, D. J. (2017). ROADMAP.

2. Cole, W. (2021). Intuitive Fasting: The New York Times Bestseller. Hachette UK.

Leave a Reply

Your email address will not be published. Required fields are marked *