Discover the amazing health benefits of guava and how it can boost your overall well-being. Dive into this informative guide and learn more today!
In recent years, more and more people have become interested in natural ways to improve their health. With so many superfoods on the market, it can be difficult to choose which one will provide the most benefits. However, guava seems to be gaining popularity due to its impressive nutritional profile and numerous health benefits.
Table of Contents
How does Guava work?
Guava trees contain fiber, vitamin C, and other compounds that function as antioxidants.
The negative effects of oxidation are lessened or eliminated by antioxidants. When oxygen is added to a chemical element or compound, a chemical reaction known as oxidation occurs.
Chemicals with antioxidant and other properties are also present in guava LEAVES. The mechanism of action of guava for medical disorders is unknown.
Guava fruit contains vitamins C, fiber, and antioxidants. Antioxidants slow or prevent the detrimental effects of oxidation. Oxidation is a chemical reaction that adds oxygen to a chemical element or molecule. Guava LEAVES also contain compounds with antioxidant and other properties. It is unclear how guava works for medical issues.
Guava nutrition profile
here’s a simple table outlining the nutrition profile of guava per 100 grams:
|228.3 mg (254% DV)
|624 IU (13% DV)
|417 mg (9% DV)
|49 mcg (12% DV)
|0.11 mg (8% DV)
|22 mg (6% DV)
|18 mg (2% DV)
|0.26 mg (1% DV)
Please keep in mind that the figures can vary significantly based on factors such as maturity and variety. DV stands for Daily Value, and it represents the recommended daily intake based on a 2,000-calorie diet.
Health Benefits of Guava
1. Boosts your immunity
Vitamin C is known for its immune-boosting benefits. Guava does just that! It is high in vitamin C and protects you from common diseases and viruses. You might be shocked to learn that guava has nearly twice as much vitamin C as oranges.
A study published in the Journal of Biological Regulators and Homeostatic Agents discovered that guava contains antibacterial properties that can eliminate harmful germs and viruses in the body.
2. Has anti-cancer components
Lycopene, a potent antioxidant that effectively neutralizes and lowers cancer cells in your body, is abundant in guavas. It was discovered that guava extract can stop the growth of cancer cells in an animal study that was written in the journal Nutrition and Cancer.
3. Prevents diabetes
4. Keeps your heart healthy
Guava’s high sodium and potassium content helps control blood pressure, which is especially beneficial for people with hypertension. Additionally, the fruit has healthy cholesterol, which aids in the prevention of heart disease.
5. De-stresses you
What if we told you that guava can help you relax after a hard, exhausting day? Yes, eating guava can help you decompress. This amazing fruit’s magnesium content eases daily tension by promoting muscular relaxation and overall calmness.
6. Helps you during pregnancy
Guava has earned the moniker “superfood” for good cause; it is a powerhouse of nutrients with seemingly endless health benefits. Guavas contain folic acid and vitamin B9, which help your baby’s neural system grow and guard against neurological disorders. Thus, when pregnant, always have guava on hand.
7. Helps you lose weight
Due to its high fiber content and low-calorie content, guava is a favorite fruit among fitness experts. This fruit increases your metabolism in addition to suppressing your appetite. In comparison to other healthful fruits like oranges and apples, guavas also contain comparatively less sugar.
8. Good for Your Skin
A guava’s abundant supply of vitamins and antioxidants could do wonders for your skin. Because of its antioxidants, your skin may be shielded from harm and the aging process slowed down, preventing wrinkles.
Furthermore, when administered topically, guava leaf extract may even aid in the treatment of acne.
Guava leaf extract was found to help eliminate acne-causing bacteria in a test-tube investigation; this is probably because of its antibacterial and anti-inflammatory characteristics.
To validate the function of guavas and guava extract in preserving skin health, more research is required.
Guavas are highly tasty and nutrient-dense.
This fruit from the tropics is a great addition to a balanced diet because it is low in calories and high in fiber.
The advantages of guava leaf extracts, which are consumed as dietary supplements, have also been shown by numerous research.
In addition to other advantages, guava fruit and leaf extracts may improve your immune system, digestion, and heart health.
What happens if we eat guava daily?
A great food source of dietary fiber is guavas. Consequently, increasing your guava intake may promote regular bowel motions and ward off constipation. One guava can supply 12% of the daily required fiber consumption (13). Guava leaf extract may also be advantageous to intestinal health.
How many guavas should I eat a day?
One guava counts toward the four to five servings of fruit per day that are advised. Guavas contain a lot of sugar, like many other fruits, therefore it’s crucial to control how much of them you eat. Too much sugar in the diet can cause dental decay and weight gain, among other issues.
Is it OK to eat guava seeds?
According to nutritionists, guava seeds and skin have the same nutrients as the gut. Eating guava with both skin and seeds can provide practical benefits such as: Preventing cardiovascular diseases: Guava has a lot of potassium and antioxidants, which help lower blood pressure.
What are the disadvantages of guava?
When consumed in moderation, guava fruits and leaves don’t have any significant negative impacts. Nonetheless, overindulging in food can result in digestive problems including constipation. Studies indicate that allergies to some of the compounds in guava can also develop, albeit they are rare.