Sarsaparilla Tea Benefits: 10 Amazing Health Advantages

Discover the incredible sarsaparilla tea benefits with this comprehensive guide. From improving skin health to boosting immunity, this herbal tea has a lot to offer!

Sarsaparilla tea has been gaining popularity recently for its numerous health benefits. This herbal tea, made from the roots of the sarsaparilla plant, is believed to have various medicinal properties that can help improve overall health and well-being.

In this article, we will explore the potential benefits of sarsaparilla tea and why you should consider incorporating it into your daily routine. Whether you’re looking to boost your immune system, improve digestion, or enjoy a delicious and soothing beverage, sarsaparilla tea may be the perfect addition to your wellness regimen.

What is sarsaparilla?

Sarsaparilla is a tropical vine plant from the Smilax genus, particularly known for species like Smilax ornata and Smilax regelii. Native to Central and South America, the Caribbean, and parts of North America, sarsaparilla has been used for centuries in traditional medicine for its numerous health benefits.

The plant’s roots are rich in active compounds such as saponins, flavonoids, and sterols, which are believed to have anti-inflammatory, antioxidant, and antimicrobial properties. Historically, sarsaparilla was popular for treating skin conditions, aiding in detoxification, and improving liver function.

Additionally, it was a key flavoring ingredient in traditional beverages like root beer and sarsaparilla soda. Today, sarsaparilla can be found in various forms, including dried root, powders, capsules, and herbal teas, continuing its legacy as a valuable herbal remedy.

Sarsaparilla nutrition profile

NutrientAmount per 100gDescription
Calories70 kcalThe major source of energy
Carbohydrates15gMajor source of energy
Dietary Fiber1.5gSupports digestive health
Proteins2gEssential for body repair and growth
Fats0.5gMinimal fat content
VitaminsVarious vitamins present
Vitamin A10 IUSupports vision and immune function
Vitamin C4 mgAntioxidant that boosts the immune system
– B VitaminsTrace amountsIncludes B1 (thiamine), B2 (riboflavin), B3 (niacin), and B6 (pyridoxine)
MineralsEssential minerals present
Calcium50 mgSupports bone health
Iron2.5 mgEssential for blood health
Magnesium30 mgInvolved in over 300 biochemical reactions
Potassium300 mgCrucial for heart and muscle function
Active Compounds
– SaponinsSignificant levelsContribute to its medicinal properties
– FlavonoidsSignificant levelsProvide antioxidant benefits
– SterolsSignificant levelsSupport hormone balance and health

Sarsaparilla Tea Benefits

  1. Anti-inflammatory Properties: Sarsaparilla tea contains saponins and other compounds that have anti-inflammatory effects, which can help reduce inflammation in conditions such as arthritis and skin disorders like psoriasis and eczema.
  2. Detoxification: The diuretic properties of sarsaparilla tea aid in flushing out toxins from the body, promoting better kidney and liver function, and supporting overall detoxification.
  3. Skin Health: Traditionally used to treat skin conditions, sarsaparilla tea can help alleviate symptoms of acne, eczema, and psoriasis due to its antibacterial and anti-inflammatory properties.
  4. Improved Digestive Health: Sarsaparilla tea can aid digestion by promoting the growth of beneficial gut bacteria and relieving symptoms of digestive disorders such as bloating, gas, and indigestion.
  5. Hormonal Balance: The plant sterols in sarsaparilla tea are thought to help balance hormones, making it beneficial for conditions related to hormonal imbalances, such as menopause and menstrual issues.
  6. Boosted Immune System: The antioxidants in sarsaparilla tea, including flavonoids and vitamin C, help strengthen the immune system, making the body more resistant to infections and illnesses.
  7. Enhanced Energy Levels: Sarsaparilla tea is believed to increase energy levels and reduce fatigue, partly due to its role in improving overall metabolism and nutrient absorption.
  8. Antimicrobial Effects: The antibacterial and antifungal properties of sarsaparilla tea make it effective in fighting off various pathogens, contributing to overall health and wellness.
  9. Joint Health: Sarsaparilla tea’s anti-inflammatory and analgesic properties can help reduce joint pain and improve mobility, particularly in conditions like arthritis.
  10. Antioxidant Protection: The high antioxidant content in sarsaparilla tea helps protect cells from oxidative stress and free radical damage, which can slow down the aging process and reduce the risk of chronic diseases.

Sarsaparilla side effects

Sarsaparilla is recognized to have few adverse effects. Stomach discomfort is the most frequent adverse reaction.

If you encounter this negative effect while taking sarsaparilla, discontinue use and speak with your doctor.

There are no known serious negative effects of sarsaparilla. Sarsaparilla did not exhibit cytotoxicity, according to one study. All vitamins include some risk of allergic responses, though. A severe allergic reaction called anaphylaxis could occur.

Hives and swelling of the tongue and throat are symptoms of anaphylaxis. If you encounter any of these signs, get help from a doctor right once. Anaphylaxis may pose a serious risk to life.


Because there has been little research on sarsaparilla, we don’t know how it will influence specific groups or populations. It is unclear how sarsaparilla will affect all health issues.

There is no evidence that sarsaparilla is safe to take while pregnant or breastfeeding. These populations should probably avoid using it.

Sarsaparilla Supplements

Sarsaparilla supplements are available in capsules, tablets, tinctures, and powder forms. These supplements are available over the counter (OTC) without a prescription.

Supplements are not regulated, so proceed with caution when obtaining them, especially online.


Clinical research has not confirmed sarsaparilla’s numerous purported therapeutic applications. Sarsaparilla’s potential health advantages, such as its effects on cancer, inflammation, skin disorders, and kidney health, are now being investigated. While the preliminary study appears promising, additional clinical data is needed to back up any claims about sarsaparilla’s possible health benefits.

Sarsaparilla should be discussed with your doctor before taking it. There is limited information about doses, warnings, and interactions. As a result, it is not suggested for use by pregnant or nursing women.


What is the best way to take sarsaparilla?

Sarsaparilla root is commonly used to treat a variety of conditions, including arthritis, eczema, and psoriasis.

How many mg of sarsaparilla should I take?

It is recommended to take 1-4 grams of dried Sarsaparilla root or 8-15ml of liquid form.

What does Sarsaparilla do to the body?

Sarsaparilla’s chemicals may assist in relieving pain and edema. Some chemicals may also help kill cancer cells or inhibit their growth. Sarsaparilla is used to treat cancer, rheumatoid arthritis (RA), psoriasis, and a variety of other ailments, although no scientific proof supports these claims.

Does sarsaparilla have estrogen?

Not really, but Sarsaparilla contains Saponins that mimic estrogen.


Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. Elnodi does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.

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