Discover White Claw Nutrition Facts: What Inside Your Can?

Want to know the white claw nutrition facts? Get the facts and find out what’s in your favorite hard seltzer with this informative guide.

White Claw has become a phenomenon in the beverage industry, particularly among those seeking a low-calorie alcoholic option. However, not many people are aware of what exactly is in their favorite can of White Claw and how it may impact their overall health.

What Exactly Is Spiked Seltzer?

According to White Claw, hard or spiked seltzer is a canned beverage created with seltzer, alcohol, and fruit flavoring without added sugar. Since they don’t include barley or wheat, White Claw, Bon & Viv, and Truly are three gluten-free brands. The typical range for brands is between 4.5 and 5 percent alcohol per 12-ounce can.

a registered dietitian and nutritionist in Charleston, South Carolina, explains that seltzer is “spiked” with sugars through fermentation, rather than just being a combination of hard liquor and sparkling water.

Mia Syn

white Claw Nutrition Facts

White Claw

Number of Calories

Because each 12-ounce can of White Claw has 100 calories, it’s a good choice for anyone watching their calorie consumption. Its utilization of natural flavors and lack of added sugars are the main causes of its low-calorie content.

Content of Alcohol

White Claw is similar to many light beers in that it has an alcohol by volume (ABV) of 5%. Grain-free of gluten, like corn or rice, is the source of fermented sugars that give White Claw its alcohol content.


White Claw has approximately 2 grams of carbs per 12-ounce can. It is a well-liked option for those on a low-carb or ketogenic diet because of its low carbohydrate content.

Sugar Level

There are only 2 grams of total sugar in White Claw. The natural fruit flavors that are employed in the beverage account for the majority of its sugar content.

Sodium Content

Twenty milligrams of salt, or around 1% of the daily recommended consumption for adults, are present in each can of White Claw. For people watching their salt consumption for health reasons, this reduced sodium concentration is advantageous.


Because white claw is gluten-free, anyone with celiac disease or gluten intolerance can use it. White Claw’s alcohol comes from gluten-free grains.

Variety of Flavors

Black Cherry, Mango, Natural Lime, Ruby Grapefruit, Raspberry, Watermelon, Tangerine, and Lemon are just a few of the varieties that White Claw offers. Customers are encouraged to sample new flavors by this variation, which accommodates a wide range of taste preferences.

Low in Sulfites

White Claw contains a modest concentration of sulfites, which are often employed as preservatives in other alcoholic beverages. This makes it an excellent choice for people who are sensitive to sulfites or prefer a cleaner-tasting beverage.

No Artificial Flavors

White Claw employs only natural fruit flavors and avoids artificial flavors and sweeteners. This adds to its clean, fresh taste and makes it more appealing to health-conscious consumers.


Despite being an alcoholic beverage, White Claw has a sizable amount of seltzer water, which helps keep you hydrated. But it’s crucial to keep in mind that alcohol can dehydrate people, therefore it should only be drank in moderation.


Since White Claw doesn’t include any byproducts or components derived from animals, it is suitable for vegans. White Claw does, however, include cane sugar, which some people consider to be an ingredient that isn’t vegan.


White Claw is appropriate for a ketogenic diet because each can only contain 2 grams of carbs. This makes it a well-liked option for people on a high-fat, low-carb diet.


Since the majority of White Claw products are devoid of caffeine, they are a good option for people who are sensitive to the stimulant or would rather not have it in their drinks. The one White Claw beverage that has very little caffeine in it is the Hard Seltzer Iced Tea. That is the only other exception.

No Protein

There is no protein in white claw. It shouldn’t be regarded as a source of vital nutrients since it is an alcoholic beverage.

No Fat

Considering that White Claw has no fat, it’s a healthier option than other alcoholic beverages that might have more fat.

No Cholesterol

Because White Claw has no cholesterol, it may be advantageous for people who are controlling their cholesterol levels for medical purposes.

No Fiber

White Claw does not contain fiber because it is a clear, carbonated beverage with few ingredients.


White Claw’s thin, lightweight cans make it a handy and practical choice for social gatherings, outdoor activities, or just relaxing at home. Furthermore, White Claw cans are recyclable, which minimizes their environmental impact.

In the constantly expanding hard seltzer sector, White Claw has emerged as a top brand. Its low-calorie count and light, refreshing taste make it appealing to a broad spectrum of consumers.

America Loved White Claw So Much, It’s Running Out

Everything revolves around that health halo. Although it can frequently be difficult to locate nutrition information on your preferred alcoholic beverages, companies who sell spiked seltzer make use of these statistics. True, for example, claims that their 12-ounce product has 100 calories, 1 gram (g) of sugar, and 2 g of carbohydrates. Moreover, a 12-ounce White Claw contains 100 calories, 2 grams of sugar, and 2 grams of carbohydrates.

“Some people find it a more appealing alternative to beer because of the slightly lower calorie content (100 calories per can),” according to Kelly Pritchett, PhD, RD, an associate professor of nutrition at Central Washington University in Ellensburg, Washington.

Plus, you might think a bubbly fruit drink tastes better than an ultra-light beer (which has similar calories), she adds. Furthermore, these drinks are low in carbohydrates. With two grams of carbohydrates per can, if you’re following a low-carb or even ketogenic diet, you might want to consider drinking spiked seltzer.

Is White Claw a Healthier Choice Than a Mixed Drink or Just Plain Beer?

It’s complicated to determine whether a certain alcoholic beverage is healthy or not. According to Syn, “It’s important to make sure that consumption is moderate, as consuming large quantities of alcohol is not a healthy choice regardless of the source of the alcohol.” They may have fewer calories and carbohydrates than some mixed drinks and beers.

Moreover, keep in mind that hard seltzer is a calorie-free junk food that has no nutritional value. Hard seltzer’s nutritional value is negligible because it mostly consists of empty calories, according to Syn. A portion of these beverages is considered a “fun food.” That’s all very well, but it’s crucial to limit the amount of empty calories you consume. They don’t offer additional nutrients like vitamins and minerals, only energy, the woman claims.

Is White Claw against Islamic customs?

White Claw, like any alcoholic beverage, is generally not considered permissible (halal) according to Islamic customs. In Islam, consuming alcohol is forbidden, as it is believed to impair judgment and lead to behaviors that are not in line with Islamic teachings.

Overall, whether or not White Claw is against Islamic customs would depend on one’s interpretation of Islamic law and personal adherence to religious guidelines.


Is White Claw full of sugar?

Once more, White Claw does a fantastic job of emphasizing that each serving of their cans contains just 2 grams of sugar. On the other hand, wine has an average of only 1.2 grams of sugar per glass, so this is a little higher! Knowing that you may relax while sipping wine. When it comes to sugar content, wine comes out on top.

Is White Claw healthy?

In conclusion. Like other alcoholic beverages, Hard Seltzers like White Claw should be consumed in moderation as they do not always give significant health benefits. However, they can be a low-calorie and sugar option to other alcoholic beverages.

What alcohol is in White Claw?

White Claw Hard Seltzer is a concoction of our gluten-free vodka base, seltzer water, and a touch of fruit flavor. View our complete ingredient list and nutrition facts below. Carbonated water, vodka, brewed black tea extract, cane sugar, natural flavor, and citric acid are the ingredients.

Is White Claw a vodka?

The premium vodka from White Claw Spirits. The first-ever Triple Wave Filtered vodka in history. It’s vodka reinvented for a better, smoother finish—filtered three times with pressure equivalent to a thirty-foot wave.

Is White Claw very alcoholic?

Having 4.5% ABV and 95 calories per 330ml serve, White Claw is a lower-calorie option to many other alcoholic drinks.

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