Swim More, Eat Less: Swimming for Weight Loss
Swimming for weight loss has been proven to be effective at burning calories. If you…
ELNODI
Elnodi Academy strongly believes in a holistic approach to health
ELNODI
Elnodi Academy strongly believes in a holistic approach to health
Category Fitness
Health & Fitness living is something to strive towards, but what does it actually involve? To begin with, being healthy isn’t a one-size-fits-all solution. The healthy habits that work best for you will change as your lifestyle changes throughout your life, and this is entirely normal!
swimming benefits: +10 Healthy Guide to Add Some Extra Activity
Swimming benefits have long been considered one of the best forms of exercise. It helps…
+10 Stretching Benefits- Why It’s So Important
Stretching benefits exercises should be a part of any good training plan. Stretching has several…