The Machine Crunch: A Great Way to Warm Up Your Abs
The Machine Crunch is a great way to warm up your abs before your workout.…
ELNODI
Feel The Difference
Elnodi blog
30 Days of Hanging Knee Raises: The Perfect Ab Workout
Looking to get in shape? Try 30 Days of Hanging Knee Raises! This abs workout…
Best Abs Exercises Gym: A 4-Week Gym Workout Plan
Learn about the best Abs exercises gym, how to do them correctly, and how to…
How to Squat Like a Pro: Proper Form and Guidelines
Want to learn how to squat like a pro? This guide will teach you the…
Romanian Deadlift: A Safe Way to Build Glutes & Hamstrings
The Romanian Deadlift (RDL) is a challenging compound exercise that combines the benefits of the deadlift and…
Bulgarian Split Squat for Everyone: Get a Better Muscles Leg
Try the Bulgarian Split Squat! If you’re looking for a perfect addition to your fitness…
Barbell Front Squat is the best squatting mobility exercise
The barbell front squat is one of the best exercises for mobility and strength. It…
29 Best Leg Exercises for Building Strength and Power
Leg exercises that focus on the quadriceps (the larger muscles on the front of your…
Incline Bicep Curl: Benefits, Technique & 3 Best Variations
Do you know the proper form for incline bicep curl? If not, it may be…