Do you have thin crown hair? If not, it’s time to start considering getting it trimmed. Contrary to popular belief, having thin crown hair can actually enhance your appearance.
Thin crown hair is one of the most diverse types of hair in the human body. It can come in all shapes and sizes, but the majority fall within the normal range. Thin crown hair is especially prized because it provides a natural appearance finish. It also allows your scalp to breathe and results in less frizz.
If you’re not using thin crown hair to its fullest potential, you’re wasting money. There are a number of benefits that come with having thin crown hair. (1, 2)
If you’re unhappy with your current hairstyle or want to take your appearance to the next level, start experimenting with thin crown hair. You may be surprised at just how well it suits you.
how to thin crown hair?
Nutrients you need to support thin crown hair:
1. Iron
iron is a mineral. And that is involved in building up your hemoglobin. Okay, that’s the stuff that helps you carry oxygen. To your blood. And if you don’t have chemicals in the scalp, you’re not going to have oxygen for the little roots of the hair photography and without iron, you’re literally starving that hair of oxygen so it can grow. It needs oxygen to grow, but it’s very easy to get higher. (3)
sources
• Red meat (a few times a week)
• Eggs
• Cheese
2. Zinc
If you’re deficient in zinc, which a lot of people are, you’re going to have a real problem growing thick hair. The hair is gonna come out very. Very thin zinc is involved in hundreds of different enzymes. especially with making proteins and your hair is protein. So without zinc, you don’t get good growth of the hair and you don’t get the thickness of the hair that you really want and the hair will dry out. Okay. So zinc is very important here skin.
Nails, things like that. a little red meat again will give you zinc. Now there’s a condition called television effluvium. Okay. Now, what is that, that is a condition triggered by shock or stress that makes your hair fall out and become very, very thin and very, very fragile. And that is because of this thing called stress.
So if you go through pregnancy, for example, and you wonder why your hair is thinning out. Well, that’s why or let’s say you have some emotional stress or a loss of lemonade or surgery or an accident or you overexercise all these things can raise cortisol, and cortisol causes you to increase the requirement of zinc. And if you’re already proficient in zinc, then you’re going to have a problem with your hair. Intelligent effluvium is basically hair shedding.
Which is temporarily caused by stress. Now if you consume a lot of alcohol. Or you consume a lot of sugar or for some reason, you get a lot of copper. All these conditions are gonna create a zinc deficiency, so just realize that losing creates all sorts of problems with your hair and there are many different ways you can become.
sources
• Shellfish
• Red meat (a few times a week)
3. Omega-3 fatty acids
I don’t know why anyone would have the aversion to I don’t know, eating chocolate or well, because it’s so delicious. You could end up having a division c of omega-3 fatty acids. Now if you have you know the typical diet that most Americans have, you’re gonna be very. Very high in omega 6 fatty acids and that can create a deficiency of omega 3 fatty acids and that could be the reason why your hair is becoming very thin.
But make sure you get enough salmon or paddler well for your omega-3 fatty acids are very anti-inflammatory. So if you have alopecia.
sources
• Salmon
• Cod liver oil
4. Vitamin D
Is Just so important in thin crown hair growth, it directly stimulates the growth of hair. And a lot of people are deficient. A lot of people take vitamin D. But they’re either not absorbing it because they don’t have the other cofactors, let’s say. For example, they’re deficient in bile and they can’t break it down for some reason or they have some type of gut issue. They just know the guts are not able to absorb it.
sources
• The sun
• A high-quality supplement
5. Selenium
Selenium is very important in thyroid health in converting T4 to T3 and as you may already know. If you have a slow thyroid, that alone can stop your ability to grow thin crown hair. But selenium is an important antioxidant for the hair to reduce inflammation.
To definitely counter alopecia and also dandruff. Have you heard of cells in blue? That’s a selenium sulfate compound. If I’m not mistaken, that actually inhibits the fungus that causes dandruff.
sources
• Brazil nuts (1 Brazil nut a day)
6. Biotin
Is essential to enhance the keratin. The type of protein that thin crown hair is made out of and the strength of its biotin is essential for that and your own microbiome makes biotin. And so this is why when someone gets an antibiotic, they can end up with thinning of the hair and then wondering why because you just wiped out you’re a good bacteria that is supposed to make that specific type of beef, vitamin.
But a lot of people experience great results. If I attend for the thickening of the hair. So that’s another element that I wanted to bring up.
7. Folate
I would never recommend it. Taking folic acid. Which is the synthetic version of Folate, always take Folate or the active form of folate. There are different forms, but you want to get a natural form. But folate is a cofactor for many different proteins in the body, including. Hair, skin. And you’re the nails. So without Folate, you’re gonna have a hard time fully developing the protein necessary in certain parts of your body, but it’s very easy to get Folate.
sources
• Dark leafy greens
8. Vitamin C
Vitamin c is essential for collagen and your hair is part collagen. So vitamin c is very necessary. Of course, I would never recommend the synthetic version of vitamin c get a natural version or just get it from the food so you can get plenty of vitamin c.
sources
• Sauerkraut
• Cabbage
• Berries
• Bell peppers
• Vegetables
• A high-quality natural supplement
9. Protein
If you start the ketogenic diet and you don’t consume enough protein. Let’s say you’re not consuming. Or like real food protein, you’re doing protein powders, which I don’t recommend. I recommend increasing the number of eggs you need for high-quality grass-fed meats and that can actually help you develop thick hair around the bat. So just don’t forget about protein and consuming enough protein, the other symptom you’re going to notice if you don’t have enough protein is you’re going to feel it.
sources
• High-quality grass-fed meats
• Eggs
Tips for thin crown hair:
• Consume sea kelp.
• Don’t over-wash your hair.
• Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fats.
• Get a water filter for your shower that filters out fluoride and chlorine.
• Use non-toxic dye if you color your hair.
• Lower your stress.
• Stop smoking. (4)
Summary
- If you have thick hair, it can take longer to style and the results may not be as good.
- Thin crown hair is easier to style and results in a faster, more professional hairstyle.
- You are losing money by not using thin crown hair.
Frequently asked questions
Is it normal to see the scalp at the crown?
When you style your hair, your scalp might become more noticeable, or you might find that it becomes a little more sensitive to cold temperatures. This is brought on by shrinking hair follicles and a decline in hair growth. If you see thinning hair on your crown, the remainder of your scalp can follow.
Is it normal to have thin hair at the crown?
Women frequently have hair loss around the head, although some cases are more severe than others. We advise scheduling a consultation with your doctor if you have significant hair loss because this could be an indication of a more serious medical condition.
How do you thicken a thin crown?
Minoxidil (Rogaine) (Rogaine) A topical hair loss medication called minoxidil (Rogaine) is applied to the scalp twice daily to assist stimulate hair growth in balding or thinning areas.
a scalp massage.
Aromatic substances.
Shampoo.
Vitamins.
prescription drugs and medical procedures.
transplanting hair.
How do you fix thin hair on a crown?
What is the most effective remedy for crown baldness?
A combination of Finasteride and Minoxidil, which when used combined can be up to 95% successful at treating the signs of hair loss or Male Pattern Baldness, can be used if you don’t feel comfortable experimenting with new haircuts or wearing a hat.
References
1. Sato, A., & Takeda, A. (2012). Evaluation of efficacy and safety of finasteride 1 mg in 3177 Japanese men with androgenetic alopecia. The Journal of dermatology, 39(1), 27-32.
2. Farjo, B. K. (2018). Crown restoration: indications, technique, and design. Practical Aspects of Hair Transplantation in Asians, 535-539.
3. Stephens, J. (2008). Ancient Roman hairdressing: on (hair) pins and needles. Journal of Roman Archaeology, 21, 110-132.
4. Tsuprun, V., & Santi, P. (1998). Structure of outer hair cell stereocilia links in the chinchilla. Journal of neuropathology, 27(7), 517-528.