Spring Vs Distilled Vs Purified Water

what is purified water?

Purified water helps you to stay hydrated and healthy. We’re all urged to drink, but what kind of water should we be drinking?

An astute Slovakian proverb eloquently states: “pure water is the world’s foremost medicine.” Choosing to drink water for you and your family is a foundation for health, and it shouldn’t cloak in mystery.

Tap Water

Water that comes directly from a valve in your home, such as the kitchen sink, bathroom faucet, or washing machine hose, is known as tap water.

Is tap water safe to drink?

The quality of your tap water highly depends on your location. According to Catherine Carpenter, Ph.D., an epidemiologist at the UCLA Fielding School of Public Health, you should be an informed consumer and determine supply what type of tap water to your residence before deciding whether to drink it.

Typically, your water bill will include a breakdown of the particles and components found in your tap water, so check it out.

It’s possible that the tap water in your home is as good as bottled water, or it could be harmful and contaminated.

To give you an idea of the spectrum, Orange County in California has some of the purest tap water in the country, since it exceeds regulatory requirements for what makes up safe drinking water. Pittsburgh, Pennsylvania, and Milwaukee, Wisconsin, recognize for having unsafe tap water with high levels of lead.

You may also search by zip code on the Environmental Working Group’s tap water database to see if there are any known toxins that exceed the EWG’s health criteria.

It will also advise you on which water filters to buy in order to remove a specific contaminant.

You may actually submit your tap water for testing if you’re concerned about its safety. The Environmental Protection Agency (EPA) provides a link where you may enter your address and receive a list of certified laboratories in your area that can test your water quality.

What is in tap water? 

Tap water contains a range of minerals and organisms, according to Andrew J. Whelton, Ph.D., Associate Professor of Environmental and Ecological Engineering at Purdue University.

Tap water distributed to buildings is not sterile, and quality might vary even within a city or town. He claims that tap water quality varies depending on the room, the time of year, and the piping.

According to Whelton, minerals found in tap water include chloride, sulfate, copper, iron, manganese, and zinc. The amount allowed in drinking water varies by location, and different countries have different restrictions.

It’s crucial to keep in mind that not all “contaminants” found in tap water are dangerous. For example, potassium, magnesium, and calcium are all beneficial nutrients that may be present in your tap water if it has not been filtered.

spring water vs purified water vs distilled water

purified water to go

If you live somewhere where tap water is unsafe to drink, filtered water will be your only option. Purchasing purified bottled water or installing a home filtration system can accomplish this.

what purified water?

Purified water is water that is filtered or processed mechanically to eliminate impurities and make it safe to drink. Previously, distilled water was the most prevalent kind of purified water.

Capacitive deionization, reverse osmosis, carbon filtering, microfiltration, ultrafiltration, UV oxidation, and electrode ionization have all become increasingly popular in recent years.

Combinations of several of these methods have been used to generate ultra-pure water with trace contaminants measured in parts per billion (ppb) or parts per trillion (ppt) (ppt)

is purified water good for you?

Purified water generate in a variety of purities and is used in a variety of applications, including the creation of pharmaceuticals, research and engineering facilities, and industry.

They also used purified water as the key ingredient in any trademarked bottling recipe in the commercial beverage industry to ensure product uniformity. We can make it on-site or purchase it in containers for immediate use.

In everyday English, purified water refers to water that treats (“made potable”) to neutralize, but not remove, impurities that are dangerous to humans or animals.

How to purify water?

1. Carbon filters (Purified water)

This is the cheapest option for purified water, but it isn’t the most complete. If you’ve ever used a Brita pitcher, you’ve seen how carbon filters work. The most basic carbon filters eliminate chlorine and enhance taste and odor. Advanced models can remove additional pollutants such as lead and mercury.

They function by using activated carbon to bind to pollutants. For this form of filtration, pitcher filters are fairly common, but you can also get a faucet-mounted filter or an under-sink filter.

2. Reverse osmosis systems (Purified water)

Reverse osmosis (RO) is a purified water method that separates ions, undesirable compounds, and bigger particles from drinking water using a partially permeable membrane.

It used an applied pressure in reverse osmosis to overcome osmotic pressure, a colligative phenomenon generated by chemical potential differences in the solvent, and a thermodynamic parameter.

Because it filters out everything larger than a water molecule and hence removes most impurities, they frequently considered this the most effective approach to clean water. It is, however, costly; reverse osmosis filters put under your sink might cost $200 or more.

3. Ion exchange filters (Purified water)

This approach works best with hard water, which contains many minerals like calcium and magnesium. Ion exchange filters function by using a chemical process to reduce calcium and magnesium levels and replace them with sodium.

bottled purified water

Essential Water’s ionized bottled water is an excellent product. It’s safe, clean, delicious, and comes with all the necessary certifications. It’s supercharged and ionized alkaline water that’s filtered through a proprietary process that purifies Essentia’s water, making it 99.9% pure.

What is distilled water?

Water is a better alternative for staying hydrated than sodas and fruit juices because it contains no calories or sugar. Something commonly including sugar in sodas and fruit drinks causes the body to lose water.

While reaching for a glass of water may appear simple, there are several types of water to consider, including:

  • plain tap water
  • spring water
  • distilled water
  • well water

While each form of water has its own advantages, some come with risks. The steam from boiling water is used to distill water. We removed minerals and other impurities from the water during the boiling process, leaving the distilled water in a “purer” state.

As a result, some people believe that drinking distilled water can aid in the body’s detoxification. Others believe that the minerals in drinking water are essential for optimal health.

What are the advantages of using distilled water?

Distilled water has potential advantages. These may include:

  • Cleansing the body with pure water: When drinking distilled water, a person is consuming water with no other additives. Because distilled water is pure, some people believe it can cleanse the body, though data on this is limited.
  • Reducing the risk of disease: Distillation removes waterborne pathogens. Most germs that cause sickness in water do not survive distillation.
  • Reducing the risk of consuming harmful chemicals: The Environmental Protection Agency (EPA) allows for low levels of certain harmful chemicals in drinking water. In distilled water, none of these chemicals are present.

What are the risks of drinking distilled water?

The lack of minerals, such as magnesium and calcium, is one of the main hazards of consuming only distilled water.

Some of the negative impacts of consuming only distilled or low-mineral water, according to an older paper for the World Health Organization (WHO)Trusted Source, include:

  • a flat taste that many people find unappealing, leading to reduced water consumption
  • a decrease in the body’s metabolic function
  • an increase in urine output that could cause electrolyte imbalance

According to the WHO, distilled water’s lack of minerals and electrolytes contributes to these and other health problems. This deficit threw the delicate balance of sodium, potassium, fluid, calcium, magnesium, zinc, phosphorus, and other nutrients in the body off.

Besides water, when the body loses water through sweating and urine production, it also loses salt and other minerals. In order for the body to operate effectively, it must replace essential minerals.

Drinking distilled water will not replace minerals lost via sweat because it removed all additives and minerals during the distillation process.

Distilled water absorbs minerals from anything it comes into touch with, including plastics and the human body (particularly the teeth). If a person eats a well-balanced diet that contains the recommended amounts of fruits and vegetables, they should not become deficient.

Most people will gain their salts and minerals from these other sources because they consume and drink a variety of foods and beverages throughout the day.

Drinking distilled water as part of a healthy diet is not harmful. It should include foods that restore minerals lost via sweat in a well-balanced diet.

What is spring water?

Springwater is mineral-rich, which is significant given that the human body is about two-thirds of the water. This natural resource is necessary for cleansing, toxin clearance, and the proper functioning of all organs (including your brain, which is 75 percent water).

Pure, clear, mineral-rich water should never be considered a luxury; it is essential for a healthy mind and body and has been consumed by humans for millennia.

Springwater is a popular bottled water option. It comes from groundwater, which is water that exists underground in an aquifer at or below the natural water table of the earth.

We collected water near the opening of a spring as it naturally flows to the ground’s surface. We can also extract it from a borehole directly underground.

Because it has passed through natural filters such as limestone, sandstone, and clay, this water is often called pre-purified

It is samples and examined to ensure that it fulfills the Food and Drug Administration’s (FDA) and Environmental Protection Agency’s (EPA) rigorous safety criteria (EPA). It’s finally bottled and ready to sell.


Springwater has the highest quantities of potassium, sodium, magnesium, and calcium, depending on the source.

According to the World Health Organization, drinking magnesium- and calcium-rich water can reduce the risk of heart disease and osteoporosis, and many reputable spring water makers offer sodium-free or low-sodium products to prevent the risk of hypertension in vulnerable populations.

Chemical farming and modern industrialized agriculture are decreasing the mineral composition of our soils, threatening our food supply. Chemical-based agriculture and over-farming have resulted in a severe drop in critical vitamins, minerals, and other nutrients in both soil and produce, according to studies.

Another reason the mineral content of your water should be a major concern in your diet is because of this. In a moment, we’ll discuss the value of each of these elements, but first, let’s compare the mineral composition of spring water to that of most municipal tap water.


1. Magnesium

Magnesium is required for hundreds of metabolic reactions, including the creation of cellular energy (ATP). Because of poor food and insufficient stomach acid production, which is required for magnesium absorption, this crucial mineral is also one of the most commonly deficient in people.

It has linked magnesium deficiency to an increase in the stress hormone cortisol, according to research. Magnesium also aids in the creation of GABA, a calming neurotransmitter that reduces anxiety and tension.

2. Calcium

Calcium is an important electrolyte in the body, alongside sodium, magnesium, and potassium. It associates commonly associated with calcium in bones, however; it regulates strictly a little quantity of calcium found in the blood in order to contract muscles, maintain heart rhythm, and clot blood.

3. Potassium

Blood pressure regulation, heart health, bone health, and muscular function all require potassium. Despite the fact that salt aids in potassium retention, many people are already potassium deficient.

They estimated the ideal daily potassium consumption for individuals to be around 4.7 grams, although only around 3% of Americans meet this requirement. Potassium is abundant in bananas and potatoes, which can be used as a supplement by anyone.

4. Sodium

Sodium is a mineral that works with chloride as an electrolyte to keep the body’s water balance. You can think of salt as a substance that helps you keep water.

Unfortunately, salt is still misunderstood and has a terrible reputation in the medical and nutrition communities. We keep hearing that salt restriction is crucial for good health.

When you look into the data, you’ll find that a low-salt diet has a greater death rate than someone who salts their meals to taste–and that processed and packaged goods are the true culprits of a dangerously high-sodium diet.

Types of Water Springs

1. Gravity springs

Surface water creeps down through geological units until it comes to an insurmountable barrier. This geological barrier prevents underground water from moving lower.

Water moves through the interconnecting pore spaces inside the saturated unit using gravity until it reaches a topographical depression or exit point, where it seeps out to form a natural spring.

2. Artesian springs

Impermeable units limit the aquifer in this form of spring. There must be openings in the upper impermeable modules, allowing water to depart or seep from the reservoir. Valleys and cliffs are examples of this sort of landscape.

The water is driven out of the gaps and contributes to either lakes or river systems because the pressure inside the aquifer is higher than the air pressure.

3. Seepage springs

Pressure, geography, and geological units all impact the features of underground water flow. We can find seepage springs in unconstrained reservoir units with well-connected pore spaces.

The water from these springs flows steadily and slowly, frequently spilling into topographical depressions such as valleys.

4. Tubular springs

The composition of the aquifer water and its movability is determined by the type of geological unit that makes up the reservoir. Extreme reservoirs are large, empty underground spaces such as caverns and lava tubes.

Both geological characteristics are determined by the specific rock unit and its attributes. The breakdown of limestone causes the creation of underground caves and caverns. Lava tubes are underground passageways for hot magma to flow. These vast, empty chambers can contain and transport millions of gallons of water.

5. Fissure springs

Underground aquifer water frequently seeps to the surface through topographical features including depressions, cliffs, and valleys. In both unconfined and confined aquifers, this is true.

Faults and fractures, which are just breaks in the reservoir rock, can also operate as vertical conduits for underground water to migrate from the subsurface to the surface.


  • Magnesium, potassium, calcium, sodium, and other trace minerals are abundant in high-quality spring water. It is naturally more alkaline than tap water, which can help to establish a less disease-prone environment in the human body.
  • Aluminum, arsenic, copper, iron, lead, pesticides, herbicides, uranium, medicines, chlorine, and fluorides are all toxic substances and chemicals found in many municipal tap water sources. However, it must source be carefully from uncontaminated grounds.
  • Spring water should not confuse with less controlled marketing designations such as glacier water or mountain water. Similarly, keep in mind that a big percentage of bottled water simply taps water, and the bottled water industry rarely discloses where its water comes from or how it’s handled.
  • Although raw spring water is older than our species, the term “raw water” has become a trend in the mainstream media. This misunderstanding is not only humorous, but it also steers customers away from the purest and most mineral-rich water available.
  • It’s critical to choose a high-quality spring water brand, such as Live Water or Fountain Valley Spring, or to use dependable sites like this one to find your own local spring water. It’s also crucial to make sure the vessel you used to drink your water is clean and inert. They usually store water in borosilicate glass bottles, which can tolerate high-temperature changes.


  • Springwater comes from underground water. It filters naturally and collects at the opening of a spring or from a borehole.
  • spring water or purified water usually comes from groundwater or tap water. It’s treated in a water processing plant to remove impurities and contaminants. You can also purchase in-home filters to purify your tap water.
  • It purifies distilled water through a filtration process that removes all contaminants from the water. Unfortunately, this process also removes all the naturally occurring minerals, too.
  • We leave behind merely the hydrogen and oxygen molecules that make up water. But someone rarely recommended it for hydration, as it lacks minerals that may provide health benefits to the consumer.

Frequently Asked Questions (FAQ)

Is it good to drink purified water?

Purified water is safe to drink because it can remove residual contaminants — like bacteria and metal — from your tap water, according to the EPA. Most purification systems will also preserve some beneficial minerals in tap water, like calcium and magnesium.

What is better purified or drinking water?

Which is better? If you’re wondering which type of water to choose, both are excellent choices. Both spring water and purified water must meet strict safety standards set by the FDA and EPA, making them safe for you to drink.

What are examples of purified water?

Distilled water was, formerly, the most common form of purified water, but, in recent years, water is more frequently purified by other processes including capacitive deionization, reverse osmosis, carbon filtering, microfiltration, ultrafiltration, ultraviolet oxidation, or electrode ionization.

What’s the difference between distilled water and purified water?

Distilled water is a type of purified water that has both contaminants and minerals removed. Purified water has had chemicals and contaminants removed, but it may still contain minerals.

Is purified water the same as distilled water?

Distilled water is a type of purified water that has both contaminants and minerals removed. Purified water has had chemicals and contaminants removed, but it may still contain minerals.

Why is purified water better for you?

Drinking purified water assures that the vital minerals you need to function are present in the water you’re drinking. Water that has been purified removes hazardous microorganisms that can cause sickness, stomach pain, and nausea. Chlorine disinfects water, giving it a fresh odor and flavor.

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