Straight-Arm Pulldown: A Quick and Easy Guide
The straight-arm pulldown is an ideal exercise for anybody who wants to build stronger arm…
ELNODI
Feel The Difference
Category Back workout
Seated Cable Rows: The Key to a Healthy and Strong Back
Try seated cable rows! They provide your complete back with a tremendous workout, resulting in…
Reverse-Grip Lat Pulldown: Build a Strong Back and Biceps
Reverse-grip Lat pulldown is a killer posterior-chain builder. Do this simple, compound move to build strength…
Close-Grip Lat Pulldown for a Bigger, Wider & strong Back
the close-grip lat pulldown should exercise a fixture on every back day if you want a pair…
Wide-Grip Lat Pulldown: Master Exercise for Bigger Lats
The wide-grip lat pulldown is one of the best exercises for developing big, strong lats.…